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Glowing Through Winter: Tips for Healthy Skin
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As the chill of winter sets in, our skin often bears the brunt of the season. At Bhaktivedanta Hospital & Research Institute, we understand that nurturing your skin reflects self-care—a gift to the body given to us by the Divine. There are a few simple yet effective tips to keep your skin healthy and glowing this winter.

1. Stay Hydrated

Cold weather can make us forget the importance of drinking water. Combat this by sipping warm herbal teas, which also promote inner healing. Hydrate your body from within to prevent dryness and keep your skin radiant from within.

2. Moisturize Daily

Choose a thick, cream-based moisturizer enriched with natural oils like coconut, shea, or almond. Apply it after a shower to lock in moisture. For extra care, apply moisturizers before bedtime to areas prone to dryness, like elbows and knees.

3. Use Gentle Cleansers

Harsh soaps strip away natural oils. Switch to soap-free, pH-balanced cleansers. Look for ingredients like glycerin or aloe vera, known for their gentle, hydrating properties. Avoid products with artificial fragrances or alcohol.

4. Don’t Skip Sunscreen

Winter sun can be just as damaging as summer rays. Use a broad-spectrum sunscreen (SPF 30 or higher), even on cloudy days, containing zinc oxide or titanium dioxide. These mineral-based sunscreens are gentle and effective.

5. Cover Up

Shield your skin from cold winds with soft, breathable scarves, gloves, and hats made from natural fibers like cotton or wool. This protects the skin while allowing it to breathe.

6. Eat a Skin-Nourishing Diet

Include foods like:
Flaxseeds and walnuts for omega-3 fatty acids.

Amla, citrus fruits, and bell peppers for vitamin C.

Almonds and sunflower seeds for vitamin E.

7. Avoid Long, Hot Showers

As comforting as they may be, hot showers strip natural oils. Choose lukewarm water instead.

By caring for your skin this winter, you honor the body that serves you every day. Let us nurture this gift with love and mindfulness. For more personalized advice, consult our Dermatology Department at Bhaktivedanta Hospital.

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